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first time in my healthy living lifestyle hitting the 70 point something today. feels so good knowing my target is 0,4 kgs away. I've been working so hard. I feel Crossfit helped a lot with intermittent fasting. have not been strict, still enjoying food pleasures but man I love the way I feel and how my body is looking💖😄
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70,4 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 61,20g | Prot: 41,06g | Carbh: 151,46g.
Almuerzo: Blue Ribbon Premier Brown Bread, Hard-Boiled Egg, Avocados. Cena: Chicken Wing (Skin Eaten), White Rice, Green String Beans with Onions (Fat Added in Cooking). Pasa Bocas / Otros: Gullon Sugar Free Digestive Biscuits. más...
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2158 kcal
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Ejercicio:
Crossfit - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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