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7:30 AM Wednesday 5/1/2019
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73,4 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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2015 kcal
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Grasa: 74,38g | Prot: 145,99g | Carbh: 207,36g.
Desayuno: Fuji Apples, Scrambled Eggs, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Dole Bananas. Almuerzo: Shortcake Sponge with Whipped Cream and Fruit, Tajin Tajin Fruit Seasoning, Cucumber (with Peel), Calavo Avocado, Ground Turkey (Cooked), Cooked Green Peppers (Fat Added in Cooking), Red Potatoes (Flesh and Skin), Chobani Greek Yogurt Strawberry on The Bottom, Nectarines, Cooked Mushrooms. Cena: Nacho Cheese Tortilla Chips (28g), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Calavo Avocado, Spinach , Chili's Chipotle Ranch Dressing, Ralphs 2% Milk American Cheese Singles, Foster Farms Oven Roasted Turkey Breast, Van de Kamp's Western Hearth Whole Wheat Bread. más...
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300 kcal
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Ejercicio:
Chest day - 1 hora, Apple Health - 23 horas. más...
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Ganando 3,0 kg a la Semana
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