Diario de Mmakopa_, 03 may. 19

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Just downloaded this app and decided to count my calories intake 🤧🤮... wow I didn’t even eat lunch and I’m a lot over.

Day 1

I’ll do better tomorrow

63 kg Disminuído hasta ahora: 0 kg. Aún para ir: 8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 mayo 2019:

1718 kcal

Grasa: 88,58g | Prot: 73,16g | Carbh: 150,82g. Desayuno: Cheese and Tomato Sandwich. Cena: Orange Juice , McDonald's McFeast Deluxe, McDonald's McFries (Medium). más...

1635 kcal

Ejercicio: Apple Health - 24 horas. más...

41 Seguidores Apoyo

Comentarios

Welcome to the community... best thing about calorie counting is that you become accountable to yourself, but you also realise that you don't have to deny yourself anything... full control is why I love it. all the best!

03 may. 19 por el miembro: Shereen Donede

Good luck on your journey. What I love about this app is learning how many calories is actually in what I eat. Before I would put it in my mouth without thinking. Looking at the numbers will take getting used to. :) It helps to see the numbers on what you are eating. I know my extra weight is probably all cheese!

03 may. 19 por el miembro: Ms Cornwall

Its good that you know now, you will make better decisions. You will be okay honey 🤞🏾 Here to support you all the way

04 may. 19 por el miembro: LeratoCoco

That’s the attitude. Tomorrow is always a day to make change

04 may. 19 por el miembro: KhanyisileM

I just started today as well! Good luck on your journey!

06 may. 19 por el miembro: Reshini

Good luck with your journey!

08 may. 19 por el miembro: mevchamman

You will get addicted to counting calories and think twice before putting anything in your mouth

08 may. 19 por el miembro: mevchamman

@shereen so true. @mmakopa good luck. This app is full of supportive people

08 may. 19 por el miembro: MissP_Fitmom🥑


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