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Wow! It's surprising that it is coming off this fast! It's hard work and discipline, but results like this keep me excited and motivated. I know there are hard days ahead, but I can look back to a day like today for encouragement.
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102,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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2700 kcal
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Grasa: 147,00g | Prot: 211,00g | Carbh: 141,00g.
Desayuno: medium eggs. Almuerzo: sweet baby rays original, kirkland signature grilled chicken breasts, light string cheese. Cena: whopper with cheese, turkey burger. Pasa Bocas / Otros: Wendy's, mesquite smoked almonds trader joes. más...
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Perdiendo 2,9 kg a la Semana
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