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On all days now I am trying to eat 100+ grams of protein to support my strength training. I add in only some low carb vegetables on my rest days, and both carb and fat for energy on my workout days.
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71,4 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 15,6 kg.
Dieta seguida: 100%.
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524 kcal
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Grasa: 6,06g | Prot: 105,79g | Carbh: 8,82g.
Almuerzo: tomatoes, light tuna, kimchi. Cena: cucumber, tomatoes, tilapia. más...
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Perdiendo 3,2 kg a la Semana
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