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I'm having such a hard time i can barely cope. i want to think i can take care of myself but with the stress I'm having I find that I'm either drinking beer or finding things to put gravy on. i decided to pick up the food journal again before i gain 100 pounds in my grief. i went for a hike today at least.
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73,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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3268 kcal
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Grasa: 92,16g | Prot: 78,55g | Carbh: 394,55g.
Desayuno: Coffee with Cream and Sugar, Fried Egg, Athenos Roasted Garlic Hummus, Manhattan Bagel Everything Bagel. Almuerzo: Good Sense Raw Sunflower Seeds, Watermelon, Trader Joe's Roasted Seaweed Snack Packs, PopCorners Popped Corn Chips - Kettle, Chipotle Mexican Grill Vegetarian Burrito. Cena: Reames Egg Noodles, Kroger Homestyle Turkey Gravy, Oroweat Country Buttermilk Bread. Pasa Bocas / Otros: Deschutes Brewery Fresh Squeezed IPA. más...
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2739 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Montañismo - 2 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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