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I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.
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74,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
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2140 kcal
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Grasa: 47,00g | Prot: 81,00g | Carbh: 343,00g.
Desayuno: Kroger low sodium vegetable juice, Kroger bran flakes. Almuerzo: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Cena: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. Pasa Bocas / Otros: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. más...
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1971 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 4,1 kg a la Semana
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