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I have no idea how this happened. All I can think is I was retaining a LOT of water that I somehow got rid of. Not complaining, I'll take the weight loss most definitely but it surprised me to say the least.
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119,2 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 44,4 kg.
Dieta seguida: Bien.
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1763 kcal
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Grasa: 42,75g | Prot: 103,00g | Carbh: 235,93g.
Desayuno: Queso (Side), italian vegetable blend, rice, boneless skinless chicken breast. Almuerzo: trader joe's raspberry vinagrette, baby carrots, tuna , baby spinach, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti). Cena: green seedless grapes, Chicken Lasagna with Spinach, trader joe's pomegrante greek yogurt, water. Pasa Bocas / Otros: trader joe's berries. más...
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4771 kcal
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Ejercicio:
Máquina de Ejercicio (Rápido) - 35 minutos, Caminar (Lento) - 3/kph - 10 minutos, Conduciendo - 50 minutos, Compras - 4 horas y 30 minutos, Tareas del Hogar - 1 hora, Durmiendo - 6 horas y 30 minutos, Descansando - 7 horas y 25 minutos, Trabajo de Escritorio - 3 horas. más...
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Perdiendo 7,0 kg a la Semana
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