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Had a crazy week. Lessons learned are1) scales suck base it off how you feel each day and forget what the scale says.
2) don’t over react to the scale and see#1
3) 😂 laugh daily and be kind to yourself.
4) 12 hours of gardening not only causes sunburn but is a killer squatting workout!
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89,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 19,0 kg.
Dieta seguida: Bien.
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997 kcal
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Grasa: 83,57g | Prot: 37,48g | Carbh: 48,03g.
Cena: Garlic Butter, Wal-Mart Ribeye Steak. Pasa Bocas / Otros: Halo Top Creamery Candy Bar Ice Cream. más...
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Perdiendo 0,2 kg a la Semana
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