Diario de Vocatus, 13 may. 19

Feeling inspired by Chriss's arm pic, and figured I should have one here too. Maybe I'll even do away with the old french fries avatar (haven't had fries in a while anyway lol

So here's what I look like mid-workout and post-workout at 298 pounds. I have a "before" picture of me back in October at 328 pounds. I'll try to find it again now that I've swapped phones!

The one with the phone and my other arm blocking my chest was mid-work out -- post squat and bench press, but pre-dead lift. The other one was on the way out of the gym.

Today's lifts:

5 squats with 155 pounds as a warm up, then 5 sets of 5 at 235 pounds.

5 bench press reps at 185 as a warm up, then 5 sets of 3 at 230 pounds.

3 sets of 5, then a set of 3, and then a final set of 5 deadlifts at 335 pounds.

I'm working toward the 1,000-pound mark, but I've got a way to go. I've tested 1RM on the bench (265) and squat (295). I haven't tested on the deadlift, but according to a 1RM calculator, 5 reps at 335 should have me at an estimated 1RM of about 385 pounds. We'll see later this week how accurate that is!

So I just need to pick up about 55 pounds spread out across those three lifts, and I'll be at the 1,000-pound mark. So far, it looks like bench press and deadlift are the two lifts I'm gaining the fastest in.

135,2 kg Disminuído hasta ahora: 26,3 kg.    Aún para ir: 21,8 kg.    Dieta seguida: Bien.

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3443 kcal

Grasa: 202,33g | Prot: 269,32g | Carbh: 145,24g.   Desayuno: Whole Milk, Coffee, Nature's Own Life Honey Wheat Bread, IHOP Fried Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat). Almuerzo: Burger King Chicken Nuggets (10). Cena: Safeway Bread & Butter Pickle Chips, Mustard, Mayonnaise, Cheddar Cheese, Nature's Own Life Honey Wheat Bread, Trader Joe's Ground Pork 80/20, Hannaford Broccoli, Cauliflower & Carrots Blend. Pasa Bocas / Otros: Pecan Nuts, Walnuts, MuscleTech Phase8 Milk Chocolate, Whole Milk, Whole Milk, MuscleTech Phase8 Milk Chocolate. más...