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I didn't record my diet for most of the weekend. I watched what I ate and kept the carbs low except for fiber one cereal (however, nearly 60 percent of the carbs come from fiber.) Unsweetened almond milk sweetened with 0 calorie stevia extract from Trader Joe's is an excellent, low calorie milk replacement.
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101,2 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1822 kcal
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Grasa: 122,40g | Prot: 102,83g | Carbh: 113,78g.
Desayuno: silk pure almond, fiber one. Almuerzo: thousand island (kraft), Supreme Chef Salad (WinCo). Cena: tartar sauce (skippers), broccoli, tilapia fillets kroger. Pasa Bocas / Otros: dark chocolate almond coconut atkins, milky way fun size, mesquite smoked almonds, mesquite smoked almonds trader joes. más...
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3310 kcal
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Ejercicio:
treadmill - 1 hora y 27 minutos, Descansando - 14 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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