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cool. so I had a massive drop yesterday which is unusual for me... today I am back up a bit, but I am officially below 85kg which is the 2nd mini goal that I have achieved this year! I am sooooo happy!!!!
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84,9 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 16,9 kg.
Dieta seguida: Bien.
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1513 kcal
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Grasa: 98,73g | Prot: 81,42g | Carbh: 73,20g.
Desayuno: Cheddar Cheese, Chicken Nuggets, Sliced Ham, Hard-Boiled Egg. Almuerzo: Hard-Boiled Egg, Sliced Ham, Chicken Nuggets, Cheddar Cheese. Cena: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Boerewors, Hamburger or Hotdog Rolls. Pasa Bocas / Otros: Apples. más...
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Ganando 5,6 kg a la Semana
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