|
Yay, even at TOM when I usually bloat I'm still showing a weight loss. And I showed a little restraint in my chocolate reserve shopping. Instead of a huge as candy bar, I bought a tiny bag of dark chocolate covered Mulberries at my local Co-op. They're pretty good too. That's my big thing about this weight loss, I don't want to stop eating things I love. I believe there's a good way to lose the weight.
Over a course of a few years, my grandmother lost a lot of weight just eating what she liked and walking 2 miles a day, spoiling herself on holidays and birthdays. Now I know I don't have quite as much restraint, but I'm getting there :)
|
99,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
|
|
451 kcal
|
Grasa: 13,30g | Prot: 17,03g | Carbh: 63,43g.
Desayuno: milk, sugar, tea earl gray, soy joy. Almuerzo: Lean Pockets Pepperoni pizza. más...
|
|
2672 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 2,6 kg a la Semana
|