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so excited to jump on the scale after vaca and have only a little gain!
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91,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1381 kcal
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Grasa: 31,82g | Prot: 58,46g | Carbh: 220,14g.
Desayuno: Bananas, Burger King BK Joe Regular Coffee (Large), Water. Almuerzo: Meatless Egg Roll, Tai Pei Chicken & Broccoli, Quest S'mores Protein Bar, Water. Cena: Blueberries, Strawberries, Best Choice Cottage Cheese - 1% Milkfat, Hashed Brown Potatoes, Tapatio Salsa Picante Hot Sauce, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Steamed or Boiled Without Shell Lobster, Baked or Broiled Fish, Water. Pasa Bocas / Otros: Tequila, Canada Dry Ginger Ale (12 oz), Air Popped Popcorn, Red Vines Original Red Twists. más...
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Ganando 1,7 kg a la Semana
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Peso Histórico de Jkurtz2006
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