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It's not easy.
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100,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1626 kcal
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Grasa: 63,68g | Prot: 151,52g | Carbh: 140,72g.
Almuerzo: milk, fiber one. Cena: organic baby sweet peas, LaTortilla factory low carb, creamy havarti, smoked salmon kirkland signature. Pasa Bocas / Otros: organic sweet baby peas, cheese stick cow pal, salted peanuts fred meyer, salted peanuts fred meyer, baked chicken drumsticks, baked chicken drumsticks. más...
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3447 kcal
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Ejercicio:
treadmill - 1 hora y 57 minutos, Descansando - 14 horas y 3 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Nope not easy but you are doing great so far! Plan, plan & plan your food then plan some more is my motto! When I first started I did a lot of FS journal reading and getting advice from my new buddies. I wound up with a way of eating that works for me. Thanks for your lovely note.
18 dic. 12 por el miembro: Neptunebch
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