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Had a woosh this morning. Rosio - was it all fat? 😜
Went to sleep at 166.5, soooo whatever 🤷🏻♀️
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3161 kcal
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Grasa: 97,29g | Prot: 200,17g | Carbh: 386,81g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Valu Time 1% Low Fat Milk. Onces: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Cena: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions, Basmati Rice, Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten). Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2473 kcal
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Ejercicio:
Descansando - 3 horas y 15 minutos, Durmiendo - 6 horas, Bus Driving - 8 horas, Conduciendo - 1 hora, Ducharse - 30 minutos, Cocinar - 45 minutos, Ver TV - 4 horas y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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