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Was pretty regimented throughout the week, with a bit of a pigout on Sunday evening (2 smokies, 2 doughnuts, Timmy's tea). Jay beat me by one pound - won't let him get away with it next week!
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117,3 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 31,1 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 44,32g | Prot: 87,42g | Carbh: 233,92g.
Desayuno: Raspberries, skim milk, mini wheats. Almuerzo: Peach, Laughing Cow, Triscuits, Cheddar cheese slice, Pastrami, Sliced Ham, French's mustard. Cena: Tomato, Salsa, Shredded cheese, Taco shell, Extra Lean Ground Chicken. Pasa Bocas / Otros: Low Fat Strawberry Yogurt with Berries, Blackberries, Fig Newtons, Banana, Tea with skim milk. más...
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2661 kcal
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Ejercicio:
Trabajo de Escritorio - 1 minuto, Durmiendo - 23 horas y 59 minutos. más...
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Perdiendo 5,2 kg a la Semana
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