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Wondering if my morning coffee is why no weight loss or if I am at a plateau due to 10% loss or overeating last weekend.
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71,6 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1946 kcal
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Grasa: 90,41g | Prot: 86,04g | Carbh: 172,93g.
Desayuno: Coffee with Cream. Almuerzo: Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Butter , Italian Salad Dressing , Amy's Butternut Squash Soup, Dempster's Texas Toast, Chicken Salad, Cheddar Cheese , Tomatoes. Cena: Baked Potato (Peel Eaten), Butter, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast, Quinoa Salad. Pasa Bocas / Otros: Strongbow Cider, Lay's Dill Pickle Chips (40g), Tea (Brewed) , Heavy Cream. más...
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Perdiendo 0,6 kg a la Semana
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