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carolynph
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27 may. 19
Diario de carolynph, 27 may. 19
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IF has kept my weight stable at 65.3 lbs. I need to eat enough carbs for weight loss. I do resistance training and some weightlifting but I have to increase it a little more to lose weight. Overall I'm happy. Being over 50 and being a fitness trainer has it's own challenges. I train others but get tired quickly if I train myself too much, for one thing!! I keep losing muscle mass really quickly and strength!! If anyone has any advice for me I'm happy to take it! So bring it!!
65,3 kg
Disminuído hasta ahora:
2,5 kg
.
Aún para ir:
3,3 kg
.
Dieta seguida: Bien.
peso estable
10 Seguidores
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Comentarios
@Draglist, I see under weight history Carolyn's weight is 144 on May 27th, and also on May 10th.
22 jun. 19 por el miembro:
Snowwhite100
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