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Man Alive! Binge weekend. But the rate this weight climbs you would think i ate a whole cow. I think its the lack of water this weekend that causes the massive fluctuations.
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144,9 kg
Disminuído hasta ahora: 37,3 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
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1465 kcal
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Grasa: 37,58g | Prot: 138,88g | Carbh: 153,82g.
Desayuno: Woolworths Coconut & Rice Milk, Bananas , Woolworths Organic Rolled Oats. Almuerzo: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Cena: Green String Beans, Garlic , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Tennis Biscuits, Nature's Choice Whole Dates - Pitted, Broccoli , Cauliflower , Mushrooms , Woolworths Extra Lean Beef Mince, Green Peppers , Carrots , Red Onions, Tomatoes. Pasa Bocas / Otros: Evox Lean Pro, Evox Lean Pro, Apple. más...
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Ganando 5,6 kg a la Semana
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