|
I won't lie, I'm a bit down about this gain, but it's not much of a surprise. This past weekend was a bit of a disaster in terms of eating, due to unexpected things happening. But there are other factors that may be affecting it, so I'll be monitoring it over the next few days and makes changes accordingly, if necessary.
Have a wellness day at work today, so I'll be able to get a much better idea of where I am in terms of my overall health. A bit nervous, though.
Anyway... Happy Wednesday everyone!!
|
67,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
1850 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|