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Morning 5.3. Goal for May was to get blood sugar levels under control again. I let myself go for a few months and enjoyed way too much drinking. I was pretty shocked though when I decided to test my blood. Also wanted to drop down to 80kg if i could, so everything is good.
Goal for June is to get back into the habit of exercising most days, particularly weekends. I have started already but can up the intensity now.
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78,9 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 5,9 kg.
Dieta seguida: 100%.
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1388 kcal
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Grasa: 81,87g | Prot: 127,96g | Carbh: 37,52g.
Desayuno: Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Almuerzo: Woolworths Select Extra Tasty Cheese, Capsicum, Green Beans. Cena: Woolworths Select Extra Tasty Cheese, Rump Steak, Broccoli. Pasa Bocas / Otros: Milk, True Protein Premium WPI Rich Chocolate. más...
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2156 kcal
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Ejercicio:
My Weight Training - 1 hora, Walking - Work - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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