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I feel great!, I exercised today on the Wii and feel even more energized, I started yesterday and already lost 3lbs in one day! must be water, anyway its weight loss! be blessed, and lets keep our eyes on our prize!
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111,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1394 kcal
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Grasa: 98,27g | Prot: 89,61g | Carbh: 41,73g.
Desayuno: 2 scrambled eggs , bottled water. Almuerzo: iceburg lettuce, unsalted butter, 5 black olives, bottled water. Cena: steak, grilled chicken, brocolli, ice lettuce, unsalted butter, 5 black olives, small tomato. Pasa Bocas / Otros: 5 black olives, unsalted butter, atkins peanut fudge granola bar, 5 black olives, french style green beans. más...
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2811 kcal
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Ejercicio:
a preset workout on nintendo Wii - 25 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 7 horas y 50 minutos. más...
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Ganando 54,0 kg a la Semana
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 Comentarios
Can you replace your iceberg lettuce with Romaine or another dark leafy lettuce? That would give you a lot more protein, slightly more fat, and slightly less carbs. And of course, romaine lettuce has more nutrients than iceberg. And, be sure and have some variety in your foods so you don't get bored! Have you checked out the Atkins free 2 week meal planner on their website? Really good ideas to keep you satisfied and enjoying the whole process. You're doing great!
27 jul. 10 por el miembro: melebr
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I just started off with what I know! in week two I plan on changing up my menu, as i get the hang of it! Im only in Day 2, quick question, can we exercise in phase 1?
27 jul. 10 por el miembro: Queeshia
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If you are already used to exercising, there shouldn't be any problems but I would start anything new for the first few weeks til you are completly done w/ inductions flu.
27 jul. 10 por el miembro: kmartin
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induction flu? what is that? so you can get sick from exercising?
27 jul. 10 por el miembro: Queeshia
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