Diario de hoggystyle_68, 01 jun. 19

Checked my blood glucose it was 75 ketone lvl was 2.2 and my gki was a 1.89 best results yet usually my ketones are .8 and glucose 85 which ain’t bad just not deep ketosis

100,3 kg Disminuído hasta ahora: 4,0 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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1213 kcal

Grasa: 84,47g | Prot: 90,00g | Carbh: 29,29g.   Desayuno: Beaver Jalapeno Mustard, Kraft Miracle Whip Dressing, Boiled Egg. Almuerzo: Wal-Mart Boneless Skinless Chicken Thighs, Mac's Snacks Salt & Pepper Chicharrones, Cooked Broccoli (from Frozen). Cena: Mushrooms (Drained Solids, Canned) , Great Value Unsalted Sweet Cream Butter Sticks, Lettuce, Great Value Shredded Mozzarella Cheese, Dr. Pepper Diet Dr. Pepper Cherry (Can). Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper Cherry (Can). más...