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I've decided to stop trying to lose weight for a while and focus on building muscle mass. I've been weight training so I'm currently trying to take in 2500 calories of protein rich foods. Heres to getting swole!
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72,0 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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2382 kcal
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Grasa: 87,49g | Prot: 88,06g | Carbh: 191,08g.
Desayuno: Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Almuerzo: Ninkasi Brewing Company Total Domination IPA, Pizza Pizza Pepperoni Pizza. Cena: Garbanzo Beans, Butter (Salted), Cauliflower, Salmon Cake or Patty. Pasa Bocas / Otros: Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter. más...
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Ganando 1,2 kg a la Semana
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