Registro de peso (no entrada de diario) del 02 junio 2019
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82,9 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 14,9 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 82,98g | Prot: 98,18g | Carbh: 55,46g.
Almuerzo: Flora Extra Light Margarine, Cheddar Cheese, Albany 100% Smooth Wholegrain Brown Bread. Cena: McCain Oven Bake Chips, Fried Egg, Beef Steak, Spur Steak Ranches Salad & French Fry Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...
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Perdiendo 9,8 kg a la Semana
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 Comentarios
Doing great, give a sister some tips 🙏
02 jun. 19 por el miembro: slimlady123
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😁 thank you 😁 top tip... Don't stop. Especially on the days where for whatever reason, the scale has gone up. Find a plan that works with your lifestyle and offers you enough flexibility to live without feeling deprived of anything. My plan is IF 16:8 (sometimes 18:6), limited calories (between 1300-1500, max 1700 - but rarely) and exercise 3-4 x weekly (mostly boxing bags/pads/hiit/swimming + lots of dog walking). I eat carbs and chocolate, I haven't eliminated anything, but I count everything. Also I don't really drink alcohol. Since getting fitter this year, I seem to have lost interest in drinking.
02 jun. 19 por el miembro: Shereen Donede
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Nice Shereen. I gym 4 times a week (aerobics) and it at most 1500 cals. I have a weakness for gin 😁 which may be slowing me down...but I'll get there.
02 jun. 19 por el miembro: slimlady123
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Peso Histórico de Shereen Donede
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