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Just thought I'd put it down.. Turns out, eating all that sushi did me some good, considering I was starving by late afternoon.
I think one of the ways to do this thing successfully is to 1) limit breads.. but I still manage to eat something whole grain every day, and 2) keep calories within 1300 range.. Well, that and keep uber busy. The only time I sit down now a days is to eat, update my food/exercise calendar, and to drive. Well, and to rest a little while. I just love being active. I haven't worked out yet today, but I will! I discovered the exercise channel on demand here at my friend's house.. so I might try that this afternoon. They've even got Carmen Electra on there (I have yet to receive my dvd that I ordered..) so, it sounds like a plan. Maybe while Owen's napping later.. We didn't get up until 8 this morning (that's pretty late than normal) so, I just had coffee this morning while he ate, and I just now ate at 11.. I'll just snack for my "Afternoon" meal.
Have I mentioned how much I love this losing weight thing? LOL, what's funny is I just realized that my numbers for this week look drastic (29.8 lbs a week??), but it's not.. Just luck.
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126,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1408 kcal
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Grasa: 57,67g | Prot: 79,06g | Carbh: 138,38g.
Desayuno: coffee, creamer, splenda. Almuerzo: Chunky Vegetable Hash, fine shredded cheddar, egg whites, egg beaters. Cena: shake and bake, ranch, spinach, pork chop, aquafina, goldfish crackers, beef barbeque. Pasa Bocas / Otros: sugar free pudding, sliced american cheese, ramen, extra dark chocolate, sunbelt, green pepper, Sushi, with Vegetables and Seafood . más...
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3891 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Bailando (Paso Lento) - 10 minutos, Sentado - 1 hora y 30 minutos, Trabajo de Escritorio - 1 hora y 15 minutos, Permanecer de Pie - 45 minutos, Durmiendo - 7 horas, Descansando - 10 horas y 50 minutos, Tareas del Hogar - 2 horas. más...
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Perdiendo 0,8 kg a la Semana
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