|
I’ve officially lost 20 lbs. It’s been 4 mos of weight loss(1st two months not strict just replacing meals with healthier ones: lost 6 lbs., next two months cut out alcohol, chocolate, sugar, refined carbs and went on Keto:lost 14 lbs.). Feels good. I have to train my brain to remember to tell myself that I’m at a different weight because I forget!
|
79,7 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
|
Perdiendo 2,5 kg a la Semana
|