Diario de cahooda, 06 jun. 19

Feeling lighter today. Good attitude. Legs and butt a little sore from yesterday’s walk! Ride your bike tonight too!

92,1 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 28,6 kg.    Dieta seguida: Bien.

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1334 kcal

Grasa: 47,42g | Prot: 62,41g | Carbh: 176,44g.   Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bran Flakes, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Almuerzo: Peach, Kraft Wheat Thins Original, Wish-Bone Balsamic Vinaigrette Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Italian Salad Dressing , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti with Meat Sauce (Entree) . Pasa Bocas / Otros: Fudgesicle Light Ice Cream, Pepsi Diet Pepsi, Beef Jerky. más...

2373 kcal

Ejercicio: 30 minute power walk - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...