Diario de Lepardldy, 12 jun. 19

hell ya!!! woop woop!!! That puts me at 220lbs gone... 110 prior to RNY & 110 since!! A month past my goal time frame, but I'll take it considering how much stress I have been under this month. Next goal: 175lbs. this is the top of the goal range set by my doctor. The last 10 lbs are fighting hard to hold on...but I will get there!!

80,2 kg Disminuído hasta ahora: 99,7 kg.    Aún para ir: 5,4 kg.    Dieta seguida: Bien.

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911 kcal

Grasa: 56,94g | Prot: 79,83g | Carbh: 17,95g.   Desayuno: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon. Almuerzo: Dry or Hard Salami, Cafe Rio House Dressing, Skinless Chicken Breast. Cena: Pace Picante Medium Salsa, Mexican Blend Cheese, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Guerrero Chicharrones (Fried Pork Rinds). más...

2227 kcal

Ejercicio: water jogging - 20 minutos, Fitbit - 23 horas y 40 minutos. más...