|
Hmmm..something's fishy with the scale.. so, I'm just going to post this, and if it's not right when I weigh myself at MY house, then I'll correct it. If it is right, then YAYY! lol
Update: I did that stupid scale again, and it said 277.6 three times in a row, so we'll go with that. I was a little excited because that's still a loss. A little disappointed in the number not really being 274.3..which is what it read this morning.. Oh well. In due time.
I can't believe my son likes turkey bacon. Loves the crunch and the taste I guess. He stole 2 pieces off my plate.. that little thief.. lol.
|
125,9 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1544 kcal
|
Grasa: 41,34g | Prot: 93,87g | Carbh: 210,06g.
Desayuno: v8 juice, turkey bacon, green bell pepper, mushrooms, sharp cheddar 2%, deli shaved turkey, onion, zucchini, fresh, egg beaters, country oatmeal bread. Almuerzo: deli shaved turkey, La tortilla Factory, sharp cheddar 2%, reduced fat mayo, cherry tomatoes, South Beach Black Bean Soup. Cena: zucchini bread, capri sun, v8 juice, ketchup, mustard, sharp cheddar 2%, thomas english muffin, Garden Veggie Patties. Pasa Bocas / Otros: pringles , fat free pudding, macaroni and cheese, mini delights, extra dark chocolate. más...
|
|
4222 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Sentado - 6 horas, Trabajo de Escritorio - 15 minutos, Permanecer de Pie - 2 horas y 45 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 6 horas, Descansando - 6 horas y 30 minutos. más...
|
Perdiendo 2,5 kg a la Semana
|