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A1C down 1 point to 6, weight 208 (up 4 lbs since end of bone broth fast on March 14th)
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94,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 103,28g | Prot: 60,71g | Carbh: 27,55g.
Desayuno: Butter , Nutritional Yeast Keto Bread, America's Choice Bacon Thick Sliced, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Wimmer's Natural Casing Polish Sausage, Saurkraut. Cena: Jodi’s Cole Dressing Only, Trader Joe's Medium Cooked Shrimp Tail-off. Pasa Bocas / Otros: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. más...
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Ganando 2,5 kg a la Semana
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