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Turns out the gain was mostly water. Happy about that. It seems this is my optimal weight. Now to focus on body composition (reduce fat, increase lean muscle mass).
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64 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2052 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Estiramiento (Yoga) - 13 minutos, Descansando - 14 horas y 47 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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