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In an effort to appease the scale gods, I've been stricken with a plague of fat. A sacrifice is in order.
Yup, the number went up, but in just a week, I've started looking a bit more round than I like. I find myself "sucking it in" a lot this week. Time for a course correction...
Tomorrow will be the last day on a bulking plan. Calories taking a nosedive on Wednesday for the next stage of slimming down.
It was always the plan... just moving it up a couple weeks.
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76,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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3256 kcal
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Grasa: 109,87g | Prot: 181,64g | Carbh: 398,70g.
Desayuno: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Onces: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Almuerzo: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Cena: Hot Pockets Meatballs & Mozzarella, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2502 kcal
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Ejercicio:
Descansando - 15 minutos, Conduciendo - 1 hora y 15 minutos, Bus Driving - 9 horas y 30 minutos, Cocinar - 30 minutos, Ducharse - 30 minutos, Ver TV - 4 horas, Durmiendo - 8 horas. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
I thought you looked great in the photo Captain Sugar Snacks.
17 jun. 19 por el miembro: FullaBella
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I like your determination. I decided to bulk up just today lol
17 jun. 19 por el miembro: velvetee
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I thought, I skipped my workout, I feel like shit so I spent half of my day in my bed.. so why not complete the picture with some emotional eating? 🥴🥴🥴🥴🥴😈
17 jun. 19 por el miembro: velvetee
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Now that I’m filled up with stupid shit, I can’t move anymore 🐘 tomorrow is another day!
17 jun. 19 por el miembro: velvetee
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22lbs & only 6 fat....sounds pretty equitable.
17 jun. 19 por el miembro: srossca
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Chris, only in your mind are you fat. Please.... you sucking it in, cracks me up.
17 jun. 19 por el miembro: Erquiaga
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17 jun. 19 por el miembro: FullaBella
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"A lot of fat marbled in there" ... you're giving a whole new perspective to 'beefcake'
17 jun. 19 por el miembro: FullaBella
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You know yourself so well and what works for you! A cut a few weeks early just means you can bulk again a bit earlier (even though I think you prefer a cut or maintenance more). Considering a cut soon as well. The waist is growing slightly and I feel that I’ve gotten a thicker layer over my abs/lower back. Not a lot mind you, but enough to irritate me. Hubby doesn’t notice, just me. When he decides we can go get our scans then I’ll start cutting a couple weeks before that. Then bulk again after until the next scan. I’ll decide then if I need to continue or keep a cut/bill cycle.
17 jun. 19 por el miembro: peeperjj
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Awww, no more food porn huh?
17 jun. 19 por el miembro: CrashtestDawnie
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19 jun. 19 por el miembro: CrashtestDawnie
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