|
Today I went to the nutritionist, I expected a lesser weight loss, however, I was quite satisfied with the result, 3.6Kg of weight loss, not bad, and lost from 115cm of belly to 101cm.
My Uric Acid Levels are quite high still.
Today´s visit are an injection of motivation, if when I feel bad that usually motivate me more, when I'm happy as I'm today, I feel incredible... ;)
|
104,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: 100%.
|
|
1743 kcal
|
Grasa: 83,51g | Prot: 152,49g | Carbh: 86,39g.
Desayuno: Fried Battered Fish, coffee, Turkey Breast Meat, Scrambled Egg, Natural Cheese. Almuerzo: Meat Loaf, Fried Battered Fish, Cooked Dry or Black, Brown or Bayo Beans, White Rice. Cena: Chicken Breast, H2O. Pasa Bocas / Otros: Densia. más...
|
|
4417 kcal
|
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora y 30 minutos, Conduciendo - 30 minutos, Jiu Jitsu - 1 hora y 30 minutos, Descansando - 3 horas, Durmiendo - 7 horas, Sentado - 2 horas y 30 minutos, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
WOW. Well done you mate, that's very good weight loss, and the tape don't lie . this must make you feel good :-)
05 dic. 12 por el miembro: jamie610811
|
Thanks man! ;)
I was a really frustrated because of I thought I had lost like half of that, but it was a real boost watching the results and knowing how much I lost in measures also! :)
05 dic. 12 por el miembro: Goethe
|
Well done on the loss. Shame that your UA is still high, but hopefully that will drop too.
05 dic. 12 por el miembro: riocaz
|
Another very strong day of diet and exercises, to tell you guys the truth, I'm not feeling very hungry, probally because of the Thermogenic I'm taking, today I also destroyed my Bike in an accident that only left my Caloi 10 very damaged, somehow I managed to escape nearly intact.
But it's all good...
05 dic. 12 por el miembro: Goethe
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|