Diario de 1SXYNANA, 28 jul. 08

I need help! Someone out there tell me what I am doing wrong. I'm exercising and eating less!
94,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 29,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 28 julio 2008:
630 kcal Grasa: 13,99g | Prot: 18,02g | Carbh: 116,20g.   Desayuno: banana. Almuerzo: apple, banana. Cena: cola, tomatoes, vegetable soup , ground beef. más...
2790 kcal Ejercicio: Máquina de Ejercicio (Moderado) - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
Ganando 1,6 kg a la Semana

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Comentarios 
I can't tell exactly what you are eating or how you are exercising, but I can give you some pointers. Get plenty of water in every day. Drink 3 to 4 liters per day. Watch your sodium intake - it's hidden in foods, especially processed foods. If you just started exercising, then your body is retaining water to repair your muscles. Just keep moving & this water will come off, but not overnight. Don't give up! YOU are worth the hard work! =D 
28 jul. 08 por el miembro: alideni
Is your food diary accurate? If we can see everything you're eating we would be better able to help. Keep your points/calories consistant each day and in a healthy range (don't undereat or overeat). I agree with alideni, watch the sodium (you can show it on your food diary) and keep drinking lots of water. You can do this!  
28 jul. 08 por el miembro: amryk

     
 

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