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I ate more calories than I would want, but just couldn't pass up the pork rinds. I needed a snack and at least they are carb free, thank goodness. I'll have to wait and see what happens on the scale in the morning.
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93,6 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 25,6 kg.
Dieta seguida: 100%.
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1749 kcal
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Grasa: 115,69g | Prot: 139,00g | Carbh: 55,20g.
Desayuno: organic coconut oil, flaxseed, butter , egg. Almuerzo: broccoli, round steak, cauliflower. Cena: ground chuck, broccoli. Pasa Bocas / Otros: fiber gummy, pork rinds , green rooibos tea, half and half, coffee. más...
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3057 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 2 horas, Compras - 2 horas. más...
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Perdiendo 5,1 kg a la Semana
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