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5:40am weight. Only stud earrings. Walking today with Kory. Will have eggs and bacon, one piece of toast and Greek yogurt and fruit for breakfast.
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92,3 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 62,78g | Prot: 83,03g | Carbh: 113,97g.
Desayuno: Alamos Malbec, Peach, Club Soda , Stolichnaya Vodka, Strawberries , Banana, Blackberries , Kirkland Signature Nonfat Plain Greek Yogurt, Simply Nature Seedtastic Bread, Hormel Black Label Bacon Thick Slices, Publix Medium Eggs. Cena: Yellow Sweet Peppers , Red Onions, Red Sweet Pepper, Scallops. Pasa Bocas / Otros: Outshine Strawberry Fruit Bar, Trader Joe's Roasted & Salted Pepitas, Publix Virginia Brand Ham, Tillamook Pepper Jack Cheese Sliced, Jif Extra Crunchy Peanut Butter, Celery . más...
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2677 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 35 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 48,3 kg a la Semana
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