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I was on a work trip the last 6 days, I tracked when I could and tried to make more healthy choices than not. I am happy with a .6 drop over these days. home last night and rode my bike to work today and had a healthy salad for lunchies. just keepin' on trucking. i see onederland ahead, and am planning a spa day with my mom to celebrate that, hoping for sometime in august maybe?
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95,9 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 67,00g | Prot: 58,81g | Carbh: 96,22g.
Desayuno: Coffee, Sugar, Cream (Half & Half). Almuerzo: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast. Cena: Broccoli , Baked Potato (Peel Eaten), Cheddar Cheese . Pasa Bocas / Otros: Trader Joe's Chocolate Chip Cocoa Meringues. más...
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3057 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Estiramiento (Yoga) - 20 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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