Diario de Eggroll77, 01 jul. 19

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Just got back from vacation. I gained 4 lbs but am actually ok with that all things considered. Time to get back to work.

94,3 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 15,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 julio 2019:

360 kcal

Grasa: 13,79g | Prot: 37,95g | Carbh: 26,29g. Almuerzo: Green String Beans, Cauliflower , Boneheads Grilled Salmon. más...

Ganando 1,2 kg a la Semana

6 Seguidores Apoyo

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I was up 5 pounds the first day after vacation (in the evening), and then it went to only one pound up 2 days afterwards. It may go down soon. An all you can eat buffet made me weak.. I'm now going to avoid those.

01 jul. 19 por el miembro: Razzle_n_dazzle

4 lbs gained during vacation isn't bad at all, from my own experience!! I used to gain 8-10 lbs during a week of unbridled eating... 🙄😨 Last holiday season I think I only gained ~3 pounds 😉

01 jul. 19 por el miembro: Pixie722


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Diario de Eggroll77, 01 jul. 19

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