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I'm noticing muscle loss now. Time to slow things down a bit. 7lbs in 2 weeks is certainly not all fat.
No more 1300 calorie deficits. Gonna play it safe with -800 calories a few days a week, plus adding a couple refeed days too 😊.
It may take a little longer (or maybe make it my new diet for awhile and just use the energy for lifting instead 🤔)... whatever. Off to the gym.
Pull-ups:
1 set
BB Bench Press:
4xMAX
Incline DB Bench Press:
4xMAX
** SUPERSET **
Incline DB Rows:
4xMAX
DB Bench Press:
3xMAX
** SUPERSET **
Lateral Raises:
3xMAX
BB Bench Press:
...to failure @ light weight
Lat Pull-downs (Machine):
5x10
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2722 kcal
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Grasa: 100,00g | Prot: 174,35g | Carbh: 286,45g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 Low Sugar Carrot Mango Juice. Onces: Mcdonald's Stroopwafel Mcflurry, Mcdonald's Double Grand Mcextreme Burger. Cena: Ocean Spray Diet Cranberry Juice, Publix Quick Cooking Oats, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3098 kcal
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Ejercicio:
Cocinar - 30 minutos, Ducharse - 30 minutos, Durmiendo - 8 horas, Ver TV - 3 horas, Tareas del Hogar - 30 minutos, Pesas - 1 hora y 45 minutos, Descansando - 9 horas, Conduciendo - 45 minutos. más...
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Perdiendo 6,4 kg a la Semana
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