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So this is how I’ve been eating. I know some say I’m starving myself but really I’m not. I feel full and I am loosing the weight! I am fasting everyday from 3pm until 9-10am. I am eating healthy and excited to see how much weight and how fast I can loose this weight!!
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97,8 kg
Disminuído hasta ahora: 24,6 kg.
Aún para ir: 20,7 kg.
Dieta seguida: Bien.
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489 kcal
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Grasa: 19,72g | Prot: 48,72g | Carbh: 23,27g.
Desayuno: Great Value Shredded Mild Cheddar Cheese, Great Value Fat Free Ranch, Perdue Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Baby Spinach, Great Value Shredded Mild Cheddar Cheese, Great Value Fat Free Ranch, Perdue Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo, Baby Spinach. Pasa Bocas / Otros: Kraft Singles 2% Milk American Cheese Slices, Ham Meat Loaf. más...
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peso estable
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 Comentarios
Sounds like you are intermittently fasting! 😃
02 jul. 19 por el miembro: SoHangry
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Grеat рost, it rеminded me how my friend аnd I lost 10 kg in а month without effort. For mе, this is а miraсle аnd it reаlly wоrks, whаt dо уоu think аbоut this methоd? Instagrаm @janе8е
05 feb. 20 por el miembro: ElizabethihLewis
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Peso Histórico de schrowe74
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