Registro de peso (no entrada de diario) del 03 julio 2019
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139,7 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
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1932 kcal
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Grasa: 75,32g | Prot: 128,40g | Carbh: 180,67g.
Desayuno: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Health Connection Wholefoods Gluten-Free Rolled Oats. Almuerzo: Coleslaw , Lamb Chop (Lean and Fat Eaten). Cena: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Coconut & Rice Milk, Parmalat Plain Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, KOO Peach Slices Lite, Woolworths Frozen Strawberries, Woolworths No Added Salt & Sugar Peanut Butter, USN Diet Whey Isolean. Pasa Bocas / Otros: Orange, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Slivers Kudu Biltong, Lancewood Full Cream Chunky Cottage Cheese, Woolworths Plain Rice Cake. más...
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557 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Apple Health - 23 horas. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Fat Mike's
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