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OMG, I don’t believe it. It FINALLY happened! I’ve lost 20.5 pounds since January 1. I have weighed over 200 for about four years-since retirement. This counting calorie thing is truly helping me get over the lack of accountability issue Is faced the last four months. ‼️😃‼️
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89,9 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 42,24g | Prot: 115,20g | Carbh: 123,99g.
Desayuno: Cinnamon , Native Path Collagen Protein, Coffee, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Driscoll's Blackberries, Cottage Cheese (Nonfat) , Blueberries . Almuerzo: Hellmann's Light Mayonnaise, Sweet Cherries , Denny's Sliced Tomatoes (3 Slices), Fresh Express Spring Mix, Nature's Place Boneless Skinless Chicken Breast, Simply Nature Seedtastic Bread. Cena: Red Lobster Single Malt Scotches, Sauvignon Blanc Wine , Flavored Rice Mixture, Broccoli Flower Clusters , Sea Cuisine Blackened Atlantic Salmon. Pasa Bocas / Otros: Club Soda , Vodka, Peach. más...
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Perdiendo 1,9 kg a la Semana
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