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I was in Thailand for nearly a month. Ate to much seafood, drowned in thai food, exercise every other day vs. everyday, and drank a little to much spirits, BUT, I had a great time. now back to stringent exercising.
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82,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Poco.
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1584 kcal
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Grasa: 58,76g | Prot: 106,90g | Carbh: 154,81g.
Desayuno: Peach, Sweet Cherries, Coffee with Milk, Great Value Light Nonfat Yogurt - Blueberry, General Mills Honey Nut Cheerios. Almuerzo: Healthy Choice Cafe Steamers Beef Merlot. Cena: Ground Beef (90% Lean / 10% Fat), Great Value Taco Shells, Old El Paso Yellow Corn Taco Shells. Pasa Bocas / Otros: Kirkland Signature Frozen Shrimp. más...
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2461 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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