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Yay! Finally under 100kg
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99,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 24,5 kg.
Dieta seguida: Bien.
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1153 kcal
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Grasa: 20,97g | Prot: 56,92g | Carbh: 191,92g.
Desayuno: Turmeric (Ground) , Tangerines (Mandarin Oranges), Asda Blueberries, Asda Low Fat Yoghurt, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Almuerzo: Apples , Tomatoes, Rocket, Young Green Onions, Mushrooms , Lowfat (1-2% Fat) Cottage Cheese, Mountain Bread. Cena: HP Brown Sauce, Marks & Spencer Runner Beans, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cauldron Lincolnshire Vegetarian Sausages. Pasa Bocas / Otros: Asda Blueberries, Tangerine, Asda Low Fat Yoghurt. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de pharoahmanda
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