Diario de Tonya Palmer, 04 jul. 19

Haven't been home in two weeks so wasn't sure what to expect when I got off the scales. Our fridge in the truck broke do alot of eating out. Did better than expected.

105,9 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 24,3 kg.    Dieta seguida: Bien.

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807 kcal

Grasa: 38,48g | Prot: 92,22g | Carbh: 29,75g.   Desayuno: Granny Smith Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Almuerzo: Turkey Creek Snacks Chicharron Pork Skins. Cena: Great Value Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Air Popped Popcorn. más...