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Guess the weight gain had more to do with how late I ate and what I drank. I am super proud of myself though that I didn’t eat burgers. And drink IPA at BJ’s.
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90,1 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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1658 kcal
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Grasa: 42,59g | Prot: 58,52g | Carbh: 174,20g.
Desayuno: Great Value Shredded Wheat Cereal, Kellogg's All-Bran Buds, Publix Skim Milk, Bob's Red Mill Steel Cut Oatmeal, Blueberries, Driscoll's Blackberries, Coffee, Native Path Collagen Protein. Cena: Cooked Mushrooms (Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Wegmans Corn on the Cob, Famoso Roasted Red Pepper, Trader Joe's Beef Filet Mignon. Pasa Bocas / Otros: M&M's Milk Chocolate M&M's, Alamos Malbec, Peach, Club Soda , Vodka. más...
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Ganando 1,3 kg a la Semana
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