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God this diet thing is so hard. Feel like giving up. Just can’t seem to stay on track and stay motivated
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120,1 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 43,5 kg.
Dieta seguida: Bien.
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1242 kcal
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Grasa: 59,09g | Prot: 53,29g | Carbh: 127,18g.
Desayuno: Chocolate Milk, Kwik Trip Chicken Sandwich. Almuerzo: Sun Chips Harvest Cheddar, Peanut Butter and Jelly Sandwich, Frigo Natural String Cheese Part Skim, Part Skim Mozzarella Cheese. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
This is a great place to went... Don't be so hard on yourself. Dust yourself off and keep going. That is how the race is won in the end
06 jul. 19 por el miembro: liv001
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07 jul. 19 por el miembro: jasmine6313
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changing eating habits to healthy foods and proper portions seems to be one of the hardest things to do. keep on going.
07 jul. 19 por el miembro: sunnyblu
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I take advantage of groups fitness or home workout routines from Amazon Prime whenever I feel motivation take a dip. Works great, and I can schedule the workouts when I know I’m likely to go off the rails.
07 jul. 19 por el miembro: EAMFIT
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07 jul. 19 por el miembro: jcmama777
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I’m a pretty straight shooter so don’t take this the wrong way. Losing weight is hard, hell yeah. Being obese? Even harder. You must choose your “hard”. Do you like what you see? Are you healthy? Do you sleep well? Do you have lots of energy? Only you know those answers and make decisions accordingly. You got this. Keep logging everything you eat, weight, measure it all. Every bite. Until you have a good understanding of your caloric intake. Then do a bit research on how many kcals you should eat to lose. One step at a time, think long term and not quick fixes. You got this. There is a tremendous amount of support, knowledge and opinions here on FS. You got this.
07 jul. 19 por el miembro: Swedishblondie
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Now looking over a bit you’re already doing your thing!!! Woohoo. Keep going!!!👊🏻
07 jul. 19 por el miembro: Swedishblondie
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Which part of it is hard? Define that, and make small changes so it's not so overwhelming and can be a part of your life rather than a temporary diet.
07 jul. 19 por el miembro: FullaBella
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Jasmine, check out my profile, then we can talk about hard. Never give up! ❤️
08 jul. 19 por el miembro: Erquiaga
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