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Higher than when I started on FS, but I know it's part muscle gain and part salty food. I can fit into pants a size smaller, so I'm still feeling good about my progress even if the scales don't agree.
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76,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 104,90g | Prot: 115,06g | Carbh: 100,23g.
Desayuno: Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Poached Egg . Almuerzo: Beef Tenderloin (Trimmed to 1/8" Fat) , Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Cheddar Bay Biscuit, Red Lobster Bloody Mary. Cena: Honeysuckle White Turkey Thigh, Simple Truth Organic Butter Flavor Microwave Popcorn, Mango. Pasa Bocas / Otros: Boulder Sausage Italian Sausage, Roasted Salted Cashew Nuts. más...
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2081 kcal
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Ejercicio:
Subir Escaleras - 10 minutos, Durmiendo - 4 horas, Google Fit - 19 horas y 50 minutos. más...
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Ganando 3,2 kg a la Semana
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